If you are trying to develop a new habit or just trying to get used to doing something new... try this life hack. Couple it to a habit that is already well-engrained.
This can either be after you read your morning news, going to gym at evening or you can even couple it with something that you do more than once every day like checking your email.
If you are want your self to be nudged into doing it, you can simply leave yourself reminders on the same platform as your other habit. A mark on your keys or an email to yourself.
This can either be after you read your morning news, going to gym at evening or you can even couple it with something that you do more than once every day like checking your email.
If you are want your self to be nudged into doing it, you can simply leave yourself reminders on the same platform as your other habit. A mark on your keys or an email to yourself.
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